Pearl Harbor Masters
Workout Schedule
The Pearl Masters practice Monday to Friday from 0500-0630.
Currently, there is no on-deck coach, but workouts are provided at 3 different
levels. 3500 meters is the average daily workout on a 1:30-1:45 100 pace.
Coaches: Head Coach: Ernie James
Contact: Ernie James,
aternie@hawaii.rr.com, cell (808) 206-0644
Richardson Pool (808) 471-9181
Monday/Wednesday/Friday practices are longer and harder (2000 - 4000m depending on ability), while Tuesday/Thursday practices concentrate on swim drills, stroke technique and kick.
Richardson Swimming Pool Hours:
Monday - Friday
5 - 7 a.m. (Early Bird Swim)
Monday - Friday
11 a.m. - 1 p.m. (Lap Swim)