Pearl Harbor Masters Archived Workouts

Click on the date to get the workout (MS Word .doc or .docx files)

2012

December 22
December 19
December 17
December 14
December 12
December 10
December 7
December 5
December 3

November 30
November 28
November 26
November 23
November 21
November 19
November 16
November 14
November 7
November 5
November 2

October 31
October 29
October 26
October 24
October 22
October 19
October 17
October 15
October 12
October 10
October 5
October 3
October 1

September 28
September 26
September 24
September 21a
September 21
September 19
September 17
September 14
September 12
September 10
September 7

August 31
August 29
August 27
August 24
August 22
August 20
August 17
August 15
August 13
August 10
August 8
August 6
August 3
August 1

July 30
July 27
July 25
July 23
July 18
July 16
July 13
July 11
July 9
July 6
July 2

June 29
June 27
June 25
June 22
June 20
June 18
June 15
June 13
June 11
June 8
June 6
June 4
June 1

May 30
May 25
May 23
May 21
May 18
May 16
May 14
May 11
May 9
May 7
May 4
May 2

April 30
April 27
April 18
April 16
April 13
April 11
April 9
April 6
April 4

March 30
March 28
March 26
March 21
March 19
March 16
March 14
March 9
March 7
March 5
March 2

February 29
February 27
February 24
February 22
February 17
February 15
February 13 February 10
February 8
February 6
February 3

January 30
January 27
January 25
January 23
January 20
January 18
January 16
January 13
January 11
January 9
January 6
January 4
January 2

2011
December 21
December 19
December 16
December 14
December 12
December 9
December 7
December 5
December 2

 

November 30
November 23
November 21
November 18
November 16
November 14
November 9
November 7
November 4
November 2

October 31
October 28
October 26
October 21
October 19
October 17
October 14
October 12
October 11
October 7
October 5
October 3

September 30
September 28
September 26
September 23
September 21
September 19
September 16
September 14
September 12
September 9
September 7
September 2

August 31
August 29
August 26
August 24
August 22
August 19
August 17
August 16
August 15
August 12
August 10
August 5
August 3

July 27
July 26
July 22
July 20
July 18
July 15
July 13
July 8
July 6
July 1

June 29
June 24
June 22
June 20
June 17
June 15
June 10
June 8
June 3
June 1

May 25
May 23
May 20
May 18
May 16
May 13
May 12
May 9
May 6
May 4
May 2

April 29
April 27
April 25
April 22
April 20
April 18
April 15
April 13
April 11
April 8
April 6
April 4
April 4 (TAMC)
April 1

March 30
March 28
March 23
March 21
March 18
March 16
March 14
March 11
March 9
March 7
March 2

February 28
February 25
February 23
February 21
February 18
February 16
February 14
February 11
February 9
February 7
February 4a
February 4
February 2

January 31
January 28
January 27
January 26
January 24
January 21
January 19
January 14
January 12
January 10
January 7
January 5
January 3

2010

December 1
December 8
December 10
December 13
December 15
December 17
December 22
December 24
December 27
December 29
December 31

 

August 25
August 23
August 18
August 17
August 16
August 13
August 11
August 9
August 4
August 2

July 30
July 27
July 26
July 21
July 19
July 16
July 14
July 7
July 2

June 30
June 28
June 23
June 21
June 19
June 18
June 16
June 14
June 11
June 7
June 4


 

January 20
January 8
January 6

2009
December 30
December 23
December 21
December 18
December 16
December 14
December 11
December 9
December 7
December 4
December 2
November 30
November 25
November 17
November 6
November 4
November 2

 
October 31
October 30
October 28
October 23
October 21
October 19
October 16
October 9
October 2
 

June 1

May 22
May 20
May 18
May 15

May 14
May 13
May 11
May 6
May 4
May 1

April 29
April 27
April 24
April 22
April 20
April 17
April 16
April 15
April 14
April 13
April 10
April 8
April 7
April 6
April 3
April 1

March 30
March 25
March 23
March 20
March 18
March 16
March 13
March 12
March 9
March 6
March 4
March 2

February 27
February 25
February 24
February 23
February 20
February 19
February 18
February 13
February 10
February 9
February 6
February 5
February 4
February 3
February 2

January 30
January 29
January 28
January 26
January 23
January 21
January 20
January 14
January 13
January 12
January 8
January 7
January 5

2008

December 25
December 18

December 17
December 16
December 15
December 12
December 10
December 9
December 5
December 3
December 2

November 18
November 17
November 13
November 12
November 10
November 07
November 05
November 03

October 31
October 27
October 24
October 20 JCHS
October 20
October 17
October 16 JCHS
October 14
October 10
October 08
October 07 HS
October 06
October 03
October 01

September 30 HS
September 29
September 25 HS
September 24 HS
September 22 mod1
September 22
September 19
September 17 HS
September 17
September 15 HS
September 15
September 12
September 10 HS
September 10
September 08 HS
September 08
September 05
September 04 HS
September 03

August 29
August 27
August 25
August 22
August 20
August 18
August 13
August 11
August 08
August 06
August 05
August 04
August 01

July 30
July 28
July 27
July 25
July 23
July 18
July 16
July 14
July 11
July 08
July 07
July 02
July 01

June 30
June 25
June 23a
June 23
June 20
June 18
June 16
June 13
June 11
June 10
June 09
June 06
June 04
June 03
June 02
May 28
May 27
May 22
May 21
May 20
May 19
May 15
May 12
May 02
April 29
April 28
April 25
April 23
April 21
April 18
April 16
April 14
April 11
April 09
April 07
April 04
April 02

March 31
March 28
March 25
March 24
March 21
March 19
March 14
March 12
March 10
March 07
March 05
March 03

February 29
February 27
February 25
February 22
February 20
February 19
February 15
February 13
February 11

January 30
January 20
January 18