Pearl Harbor Masters Workout Schedule

Note:  Richardson Pool is currently closed for maintenance, and Hickam Pool #1 is currently being used.

The Pearl Masters practice Monday to Friday from  0500-0630.  Currently, there is no on-deck coach, but workouts are provided at 3 different levels. 3500 meters is the average daily workout on a 1:30-1:45 100 pace.

Coaches: Head Coach: Ernie James

Contact: Ernie James,, cell (808) 206-0644
Richardson Pool (808) 471-9181

Monday/Wednesday/Friday practices are longer and harder (2000 - 4000m depending on ability), while Tuesday/Thursday practices concentrate on swim drills, stroke technique and kick.

Richardson Swimming Pool Hours:

Monday - Friday
5 - 7 a.m. (Early Bird Swim)

Monday - Friday
11 a.m. - 1 p.m. (Lap Swim