• Welcome
• Workout Schedule

• Results
• Event Calendar
• Archived Workouts
• Coach's Ernie's Tips
• Picture Galleries
• Masters Swimming Links
• Contact the Coach

 

     

Pearl Harbor Masters Archived Workouts

Click on the date to get the workout (MS Word .doc or .docx files)

2012

December 22 December 19 December 17 December 14 December 12 December 10 December 7 December 5 December 3	November 30 November 28 November 26 November 23 November 21 November 19 November 16 November 14 November 7 November 5 November 2	October 31 October 29 October 26 October 24 October 22 October 19 October 17 October 15 October 12 October 10 October 5 October 3 October 1
September 28 September 26 September 24 September 21a September 21 September 19 September 17 September 14 September 12 September 10 September 7	August 31 August 29 August 27 August 24 August 22 August 20 August 17 August 15 August 13 August 10 August 8 August 6 August 3 August 1	July 30 July 27 July 25 July 23 July 18 July 16 July 13 July 11 July 9 July 6 July 2
June 29 June 27 June 25 June 22 June 20 June 18 June 15 June 13 June 11 June 8 June 6 June 4 June 1	May 30 May 25 May 23 May 21 May 18 May 16 May 14 May 11 May 9 May 7 May 4 May 2	April 30 April 27 April 18 April 16 April 13 April 11 April 9 April 6 April 4
March 30 March 28 March 26 March 21 March 19 March 16 March 14 March 9 March 7 March 5 March 2	February 29 February 27 February 24 February 22 February 17 February 15 February 13 February 10 February 8 February 6 February 3	January 30 January 27 January 25 January 23 January 20 January 18 January 16 January 13 January 11 January 9 January 6 January 4 January 2

2011

December 21 December 19 December 16 December 14 December 12 December 9 December 7 December 5 December 2	November 30 November 23 November 21 November 18 November 16 November 14 November 9 November 7 November 4 November 2	October 31 October 28 October 26 October 21 October 19 October 17 October 14 October 12 October 11 October 7 October 5 October 3
September 30 September 28 September 26 September 23 September 21 September 19 September 16 September 14 September 12 September 9 September 7 September 2	August 31 August 29 August 26 August 24 August 22 August 19 August 17 August 16 August 15 August 12 August 10 August 5 August 3	July 27 July 26 July 22 July 20 July 18 July 15 July 13 July 8 July 6 July 1
June 29 June 24 June 22 June 20 June 17 June 15 June 10 June 8 June 3 June 1	May 25 May 23 May 20 May 18 May 16 May 13 May 12 May 9 May 6 May 4 May 2	April 29 April 27 April 25 April 22 April 20 April 18 April 15 April 13 April 11 April 8 April 6 April 4 April 4 (TAMC) April 1
March 30 March 28 March 23 March 21 March 18 March 16 March 14 March 11 March 9 March 7 March 2	February 28 February 25 February 23 February 21 February 18 February 16 February 14 February 11 February 9 February 7 February 4a February 4 February 2	January 31 January 28 January 27 January 26 January 24 January 21 January 19 January 14 January 12 January 10 January 7 January 5 January 3

2010

December 1 December 8 December 10 December 13 December 15 December 17 December 22 December 24 December 27 December 29 December 31		August 25 August 23 August 18 August 17 August 16 August 13 August 11 August 9 August 4 August 2
July 30 July 27 July 26 July 21 July 19 July 16 July 14 July 7 July 2	June 30 June 28 June 23 June 21 June 19 June 18 June 16 June 14 June 11 June 7 June 4	January 20 January 8 January 6

2009

December 30 December 23 December 21 December 18 December 16 December 14 December 11 December 9 December 7 December 4 December 2	November 30 November 25 November 17 November 6 November 4 November 2	October 31 October 30 October 28 October 23 October 21 October 19 October 16 October 9 October 2
June 1	May 22 May 20 May 18 May 15 May 14 May 13 May 11 May 6 May 4 May 1	April 29 April 27 April 24 April 22 April 20 April 17 April 16 April 15 April 14 April 13 April 10 April 8 April 7 April 6 April 3 April 1
March 30 March 25 March 23 March 20 March 18 March 16 March 13 March 12 March 9 March 6 March 4 March 2	February 27 February 25 February 24 February 23 February 20 February 19 February 18 February 13 February 10 February 9 February 6 February 5 February 4 February 3 February 2	January 30 January 29 January 28 January 26 January 23 January 21 January 20 January 14 January 13 January 12 January 8 January 7 January 5

2008

December 25 December 18 December 17 December 16 December 15 December 12 December 10 December 9 December 5 December 3 December 2	November 18 November 17 November 13 November 12 November 10 November 07 November 05 November 03	October 31 October 27 October 24 October 20 JCHS October 20 October 17 October 16 JCHS October 14 October 10 October 08 October 07 HS October 06 October 03 October 01
September 30 HS September 29 September 25 HS September 24 HS September 22 mod1 September 22 September 19 September 17 HS September 17 September 15 HS September 15 September 12 September 10 HS September 10 September 08 HS September 08 September 05 September 04 HS September 03	August 29 August 27 August 25 August 22 August 20 August 18 August 13 August 11 August 08 August 06 August 05 August 04 August 01	July 30 July 28 July 27 July 25 July 23 July 18 July 16 July 14 July 11 July 08 July 07 July 02 July 01
June 30 June 25 June 23a June 23 June 20 June 18 June 16 June 13 June 11 June 10 June 09 June 06 June 04 June 03 June 02	May 28 May 27 May 22 May 21 May 20 May 19 May 15 May 12 May 02	April 29 April 25 April 23 April 21 April 18 April 16 April 14 April 11 April 09 April 07 April 04 April 02
March 31 March 28 March 25 March 24 March 21 March 19 March 14 March 12 March 10 March 07 March 05 March 03	February 29 February 27 February 25 February 22 February 20 February 19 February 15 February 13 February 11	January 30 January 20 January 18